Monday, November 08, 2010

Moving on up...

So, today I started the 3-4 level of P90, which I have been avoiding for about a week or so. With this level, I'm not only increasing the the amount of Cardio workouts, but I'm now doing 200 crunches. Needless to say, my first day went pretty well. Terrible Tony kept me moving the entire time. I realized that level 1-2 was good, but I needed more of a challenge.

In the strength training day, I am up to 14 push-ups wide and normal as well as the 21 at the end of the routine. I'm definitely building muscle and strength in my arms. I'm still doing only 10 dips, but I'm improving in other areas of the workout.

I can definitely tell that I've lost weight and inches. I have three more weeks left of the P90. I'm looking forward to taking a break for a week. After my annual convention, I'm going to start P90x, which I know will be rough. Let's hope that I can get through it!

I'll keep y'all posted about my 200 crunches a day for the next few weeks.



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